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The benefits of exercise on physical and mental health are well documented and shouldn't be ignored. The calorie deficit calculator will display your bodys calorie requirements for maintaining your current weight. 3 meals/day 4 meals/day 5 meals/day 6 meals/day. Choose from a standard, keto, or leangains calculator. One pound of body weight is roughly equivalent to 3500 calories, so eating an extra 500 calories per day will cause you to gain one pound a week.įor optimum health, if you increase your calories to gain weight then (health permitting) gradually increase your level of physical exercise in order to maintain or increase your lean body mass. Clean bulk Gain muscle, lose fat Lose fat 5 calorie reduction Lose fat 10 calorie reduction Lose fat 15 calorie reduction Lose fat 20 calorie reduction Lose fat 25 calorie reduction. This calorie and macro calculator allows you to estimate how much weight you’ll lose or gain each week based on how many calories you consume.If you want to gain body weight, you need to consume more calories than you burn. Once you know the number of calories you need to maintain your weight (using our BMR Calculator in conjunction with our Harris Benedict Equation, you can easily calculate the number of calories you need in order to gain weight.